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Encourage others to start talking and gain control of their bladder health!  We've made it simple for you to share National Bladder Health Week news, resources, tips and tools with your friends, family and healthcare providers.  We have a variety of  simple activities you can choose from to promote awareness of bladder health.  They are cut and paste one of the sample newsletter or emails below.

1415 Stuart Engals Blvd
Mt Pleasant, SC, 29464
United States

843 419-5307

NAFC is a non-profit offering resources for people struggling with incontinence, adult bedwetting, OAB, SUI, nocturia, neurogenic bladder, and pelvic floor disorders like prolapse. 

INCONTINENCE STORIES FROM EXPERTS AND REAL PEOPLE | BHEALTH

Log in to the BHealth blog to hear expert advice, real stories from people suffering from incontinence issues, tips on managing adult bedwetting, how to care for a loved one, and how to maintain a healthy pelvic floor.

 

Physical Therapy & Fitness: How They Work Together

Maggie Zehring

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A guest blog post from Michelle Herbst

Fitness is defined as the condition of being physically fit. There are many parameters to assess one’s fitness level.

Patients often focus on how fast, how far and how long an activity can be completed,  while physical therapists (PTs) focus on the mechanics of a body’s ability.

Because physical therapists are intimately aware of musculoskeletal anatomy and comprehend how the individual joints, muscles and nerves work together synergistically, physical therapy compliments general fitness by designing an individual home care and exercise plan allowing you to go faster, farther and longer.

Because PT’s tend to think beyond the fitness concerns of a patient, many questions are asked about the onset of the injury or current limitation a patient is experiencing. All of these questions help PT’s get to the root of the information that help them formulate an individualized plan.

Some questions patients often here are: How did the injury happen? When and where?  What did you do after the injury? Have you seen your primary care provider? Are you on any medication to treat the injury? How is this effecting your daily activities?

When a particular task, such as walking, has been negatively impacted by injury or illness the physical therapist may measure how fast, how far and how long the patient can complete the activity before symptoms worsen or force the patient to stop.  The information gathered is used to develop an individual treatment plan.

At the end of the day, a PT’s job is to get the patient’s body mechanically fit to complete fitness activities and excel at regular, day-to-day movements that are necessary for an active life.

About the Author, Michelle Herbst:  I am a wife and mother with a passion of helping women live to their fullest potential.  I am a women’s health physical therapist and for nearly decade have helped women with musculoskeletal conditions during their pregnancies, postpartum period and into their golden years.

About the Author, Michelle Herbst: 

I am a wife and mother with a passion of helping women live to their fullest potential.  I am a women’s health physical therapist and for nearly decade have helped women with musculoskeletal conditions during their pregnancies, postpartum period and into their golden years.